THERAPY FOR WOMEN READY TO BREAK FREE FROM ANXIETY & Trauma
Step into your most confident self in therapy.
I provide therapy virtually across California and walk-and-talk sessions in Carlsbad, creating a safe space where you can feel seen, supported, and empowered.
I specialize in helping women release cycles of overthinking, people-pleasing, and perfectionism, so you can leave the limiting beliefs of the past behind and step into the present feeling confidence, clarity and joy.
Growth starts when you stop trying to change who you are, and shift how you see yourself
Growth starts when you stop trying to change who you are, and shift how you see yourself
Does this SOUND LIKE YOU?
If life has been feeling overwhelming, exhausting, and out of control, therapy might benefit you.
Does life feel like it’s constantly “too much”?
Your mind won’t stop racing, even when you’re exhausted.
You feel on edge, tense, or restless most of the time.
Sleep is hard to come by, and yet rest never feels restful.
You’re tired of holding it all together while feeling like you’re falling apart inside.
Many women silently carry these struggles, wondering if it will ever get better.
Hey, I’m Olivia!
I got you.
I specialize in anxiety therapy for women who feel overwhelmed by worry, self-doubt, and the pressure to perform perfectly.
In our work, I help clients slow down racing thoughts, ease the weight of constant “what ifs,” and build tools that bring more calm and confidence into their daily life, while feeling like they can leave the past where it is. And step into the present fully.
My clients leave therapy feeling less anxious, more grounded, and able to show up as their authentic selves, in their relationships, work, and most importantly, with themselves.
Something needs to change.
Living with constant anxiety steals your energy, sleep and peace.
The longer it goes on, the harder it feels to imagine things being different.
But with the right support, life can look and feel so much lighter.
Imagine…
Waking up without the heaviness of worry weighing you down.
Feeling calm and grounded, even when stress shows up.
Setting boundaries with confidence instead of guilt.
Actually enjoying time being present with loved ones instead of being stuck in your head the whole time.
Let's get started!
Let's get started!
My Specialties
What i work with most frequently
01 anxiety
Quiet racing thoughts, ease constant worry, and create space to feel more grounded and at peace.
02 relationship challenges
Learn healthier ways to communicate, set boundaries, and build relationships that feel like they’re built on a supportive foundation instead of draining your life force.
03 emdr therapy - Trained under consultation
Gently process painful memories so they no longer feel overwhelming, helping you feel calmer and more in control.
The Process
Schedule a free consultation
If you’re interested in getting started or have any questions, book a free 15-20 minute consultation.
Connect
During the consultation, we’ll see if we are a good fit together, and I’ll answer any questions you may have about the process.
Next Steps
If we decide to move forward together, we will discuss logistics and availability, and book our first session.
life doesn’t have to feel this heavy.